Delicious Raw Chopped Veggie Salad for Earth Month
发布时间:2026-09-13 | 浏览:1
I never knew raw broccoli could taste this good until I made this recipe! Join me in celebrating Earth Month and make this incredibly delicious raw chopped 'earth' salad! Why not experiment with a few new plant-based recipes to help lower your carbon footprint and show Mother Earth some love!
This Raw Chopped Veggie Salad is not only a visual treat with its vibrant colors but also a delight to the palate with its mix of sweet, tangy, and crunchy textures. It's perfect as a healthy side dish or a light main course. Enjoy, and feel free to play around with the ingredients to suit your taste! 🥗✨ Using a food processor not only saves time but also ensures that every bite is uniformly crunchy and well mixed with the dressing. This method is perfect for quick meal prep or when you’re short on time but still want a fresh, homemade veggie salad. 🌟
This blog post may contain affiliate links so I can share my favorite products and earn a small commission at no cost to you!
Raw Chopped Veggie Salad Recipe
Preparation Time : 10 minutes
Preparation Time : 10 minutes
Cook Time : 0 minutes
Cook Time : 0 minutes
Total Time: 10 minutes
Total Time: 10 minutes
1 head of broccoli , cut into florets
1 head of broccoli , cut into florets
1 bell pepper , roughly chopped
1 bell pepper , roughly chopped
1 apple , cored and roughly chopped
1 apple , cored and roughly chopped
2 tablespoons pine nuts (no need to chop these)
2 tablespoons pine nuts (no need to chop these)
2 teaspoons d ijon mustard
2 teaspoons d ijon mustard
1 tablespoon maple syrup
1 tablespoon maple syrup
1 tablespoon red wine vinegar (or apple cider vinegar )
1 tablespoon red wine vinegar (or apple cider vinegar )
2 tablespoons olive oil
2 tablespoons olive oil
1 teaspoon black pepper
1 teaspoon black pepper
Prep the Ingredients : Prepare the broccoli, bell pepper, and apple by cutting them into pieces that will fit easily into the food processor .
Prep the Ingredients : Prepare the broccoli, bell pepper, and apple by cutting them into pieces that will fit easily into the food processor .
Chop in the Food Processor : Using the pulse function, chop the broccoli, bell pepper, and apple in batches to avoid overcrowding. Pulse each batch until they are finely chopped but not pureed.
Chop in the Food Processor : Using the pulse function, chop the broccoli, bell pepper, and apple in batches to avoid overcrowding. Pulse each batch until they are finely chopped but not pureed.
Toast the Pine Nuts : While the chopping is done by the processor, quickly toast the pine nuts in a dry skillet over medium heat until golden, shaking the pan often to prevent burning.
Toast the Pine Nuts : While the chopping is done by the processor, quickly toast the pine nuts in a dry skillet over medium heat until golden, shaking the pan often to prevent burning.
Mix the Dressing : In a small bowl, whisk together Dijon mustard, maple syrup, vinegar, olive oil, and black pepper.
Mix the Dressing : In a small bowl, whisk together Dijon mustard, maple syrup, vinegar, olive oil, and black pepper.
Combine & Dress : Transfer the chopped vegetables and apple to a large salad bowl, add the toasted pine nuts, and pour over the dressing. Toss everything together until well mixed.
Combine & Dress : Transfer the chopped vegetables and apple to a large salad bowl, add the toasted pine nuts, and pour over the dressing. Toss everything together until well mixed.
Chill & Serve : Let the salad sit in the refrigerator for about 20-30 minutes before serving to let the flavors meld together nicely.
Chill & Serve : Let the salad sit in the refrigerator for about 20-30 minutes before serving to let the flavors meld together nicely.
Nutritional Facts (estimated per serving):
Calories : 180 kcal
Calories : 180 kcal
Carbohydrates : 12 g
Carbohydrates : 12 g
The Beginner Grocery Guide for Plant-Based Eating
I Like Pig Butts and I Cannot Lie - Ceramic Mug
'I Want Tofu Tonight' - Stylish Vegan Women's Racerback Tank
Real Men Don’t Eat Meat - Snapback Hat
Veginner Vibes - Organic Tote Bag 🛍️
The Cheese Lover's Vegan Guide to Satisfy Your Cheesy Cravings
Single Taken Vegan - Wine Tumbler
Made With Love - Vegan Embroidered Apron
Real Men Don't Eat Meat - Black Unisex Track Pants
Talk Vegan To Me - Tough Case for iPhone®
'The Little Green Chef' Seasonal Produce Coloring Book & Flashcards
Save The Cows - Limited Edition Gift Set